Steady As You Go^©

This is a community based, weekly falls prevention exercise class and is an ACC approved Community Strength and Balance programme. Following initial extensive instruction from Age Concern Auckland Health Promotion staff, each new class continues with support from volunteer peer leaders within the class, together with continued support and supervision from Age Concern Auckland. Classes run for an hour in total at various community venues and all attendees are encouraged to work at their own pace. Participants begin with seated warm up exercises followed by standing balance exercises, strengthening exercises, walking balance exercises and end with seated balance and warm down exercises.

To register your interest for this exercise programme, please phone: (09) 820 0184 or (09) 489 4975 or
email: ageconcern@ageconak.org.nz