News

Yesterday

Etuini Ma’u: Taking care of our brains

This from E-Tangata: “Brain health isn’t something that we only worry about in old age. We need to be thinking about brain health all through our lives.” — Dr Etuini Ma‘u, old age psychiatrist, dementia researcher, and senior lecturer in psychological medicine at Auckland University. (Photo: Mark Hamilton)

With the number of over-65-year-olds in Aotearoa set to hit the million mark by 2029, many of us will already know someone with dementia. It’s a sure bet, too, that we’ll be coming across the work of Dr Etuini Ma‘u, an old age psychiatrist, dementia researcher, and senior lecturer in psychological medicine at the University of Auckland.

Here he is talking to Dale Husband, about why we should be thinking about our brain health now.

Read more

Yesterday

Debunking Stereotypes About Aging

Key points

• Aging stereotypes are common, developing very early in life.
• Common aging mindsets involve health, financial success, appearance, and senior living communities.
• People with more flexible thinking styles typically push through these stereotypes and thrive.

Read more

30 Mar

The 'Mind' diet could help keep your brain sharp as you age

Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. This is what the evidence actually shows.


The Mediterranean diet – rich in olive oil, fish, vegetables and legumes – has long been linked to better heart health. Growing evidence suggests it may also help support brain health as we age, with a brain-focused variation of the diet drawing increasing scientific attention.

It is called the Mind diet. The name stands for Mediterranean-Dash Intervention for Neurodegenerative Delay – though what matters more than the acronym is what it actually involves: plenty of green vegetables, beans, whole grains, nuts, berries, poultry and fish, with olive oil as the main cooking fat, and limited amounts of red meat, butter, cheese, fried food and sweets. It combines the most brain-friendly elements of two well-studied eating patterns: the traditional Mediterranean diet and the Dash diet, which was originally developed to lower blood pressure.

Read more

27 Mar

Age Concern Auckland helps seniors enhance their digital literacy

A Digital Literacy Programme in east Auckland has taken off with “remarkable momentum”, transforming curiosity into confidence for a growing group of older learners.

The final session of the course run by Age Concern Auckland is being staged today, March 27, from 1.30pm to 3pm at Botany Library.

Age Concern Auckland’s social connections co-ordinator, Shalini Gulani, says: “What began with just 13 participants quickly expanded to 20 within a week, as word spread about the programme’s supportive and energising environment.

“Over the course of six weeks, participants were guided through the fundamentals of smartphone use.

“Sessions covered essential skills such as adjusting settings, connecting to wi-fi, using hotspots and Bluetooth, making calls, and sending messages.

Read more

25 Mar

Age Concern responds to government fuel relief package

Critics say the government's cost-of-fuel relief package won't help some of the most vulnerable New Zealanders. Yesterday, the government announced almost 150 thousand New Zealand families would receive up to $50 dollars a week through the in-work tax credit to help with soaring petrol prices. Age Concern Auckland CEO Kevin Lamb.

Read more

16 Mar

How strength training could be the key to healthy ageing

One news: Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair without help, carry shopping home, climb the stairs and recover quickly after illness.By Christopher Hurst for The ConversationOne of the most important and well-established factors in healthy ageing is muscle strength. Sarcopenia, the age-related loss of muscle mass and strength, leads to reduced physical function and mobility.Over time, muscles become smaller and weaker. This matters because muscle does more than move our limbs: it stabilises joints, supports balance and acts as a reserve during illness or injury.As muscle strength declines, the risk of falls and fractures increases, particularly in later life. Estimates suggest that sarcopenia affects a substantial proportion of older adults, particularly those over the age of 70.

Read more

16 Mar

'Sliding away': Wairoa seniors forced to leave amid rest‑home closure

This from One News: The Hawke's Bay town of Wairoa currently has no rest home, leaving senior residents needing hospital-level or specialist care with no option but to leave the district – a situation local leaders are calling a crisis.

Age Concern estimates around 100 seniors in the wider Wairoa District qualify for residential care.

The town previously had a rest home operated by Heritage Lifecare, but it closed following damage caused by Cyclone Gabrielle in early 2023. Residents were relocated, and the facility has not reopened.

The closure has left families trying to manage increasingly complex care needs at home.

Tricia Cotton is caring for her 88-year-old father, Koroua, who lives with dementia, while also working full-time.

Read more

13 Mar

‘Bad news and perfect faces’: Rebecca Gibney calls out youth-obsessed social media

In an endless scroll of filtered, gravity-defying faces, New Zealand actor and TV presenter Rebecca Gibney has fought back in an Instagram post.

“Scrolling thru social media all I see is bad news, AI rubbish or perfect photoshopped lives. Then I came to images of@rachelwardofficial and I breathed a sigh of relief,” the 61-year-old wrote yesterday morning.

“I thought I might add my unfiltered sun damaged face and my funny old cowl lick fringe and fine over processed hair to the mix.”

Read more

12 Mar

Research suggests difficult people contribute to chronic stress and elevate biomarkers linked to ageing

This from the Hearald: Spending time with a difficult person can impact your mood in the moment. But over time, these challenging social interactions might also have a detrimental effect on your physical health, possibly making you age faster, new research suggests.

The study, which was funded by the National Institute on Ageing and published in Proceedings of the National Academy of Sciences, looked at the health impacts of “hasslers” – people the researchers defined as those “who create problems or make life more difficult”.

While positive relationships have long been linked to healthier, longer lives, hasslers seem to have the opposite effect, increasing chronic stress and elevating epigenetic biomarkers associated with ageing.

Read more

10 Mar

'Grey washing': SuperGold Card discounts skip entire regions

SuperGold Card holders are finding it difficult to cash-in on weekly supermarket discounts with a mish-mash of locations, leaving some regions missing out entirely with patchy coverage in others.

Age Concern chief executive Kevin Lamb called it an example of "grey washing".

For example, the SuperGold Card was accepted at grocery stores in most central business districts, but not in Gisborne, Marlborough Nelson, Tasman, West Coast districts nor the densely populated Auckland CBD, with a fast-growing resident senior population of more than 2000 people.

"It is portraying themselves as supporting older people, but doing what I would call the bare minimum in order to achieve that," Lamb said.

"If you're going to say that SuperGold Card gets a discount in our stores, why wouldn't you do that for every store? Not just cherry pick a handful of stores around the country and have such a lack of consistency about where those stores are located."

Read more

5 Mar

History In Making As Governments Draft A Legally Binding Treaty For Rights Of Older Persons

Scoop World brings this story: This is indeed a historic first when governments come together to draft a legally binding possible treaty to protect the human rights of older persons. The first ever historic Inter Governmental Working Group (IGWG) meeting to protect the rights of older persons was held recently. IGWG was created by the UN Human Rights Council in April 2025 and given the mandate to draft a legally binding UN Convention on the Rights of Older Persons.

Read more

19 Feb

Changing the NZ Super age won’t fix the country's retirement system problems on its own, panel says at New Zealand Economics For

Interest.co.nz posted this story: Labour leader Chris Hipkins says there’s big questions for us as a country about how we fund superannuation in the long-term, but raising the age of eligibility isn’t one of those questions.

His comment comes after a panel discussion at the New Zealand Economics Forum in Hamilton last week, where the panel spoke about whether the system could keep up, the age of retirement, life expectancy, and potential tweaks and their impacts on the economy and future generations.

Facilitator and former politician Steven Joyce, ANZ chief economist Sharon Zollner, Milford Asset Management chief executive Blair Turnbull, Barrister and former politician David Parker, and Aged Care Association chief executive and former politician Tracey Martin made up the panel.

Read more

17 Feb

‘Couldn’t afford not to’: With no exit at 65 this is the reality of working in your 70s and 80s

Rotorua truckdriver Warwick Pryce could only afford to retire recently - at the grand age of 84 - and that was only possible after a charity came to his rescue.

“My rent is now half what it was, so I was able to give up work. I was sick of being bounced around on a truck every morning.

Pryce is a mechanic, but has spent the last few years working as a truck driver, getting up before sunrise to transport fertiliser from Rotorua to Kawerau and back, every day.

He’d carried on working because he “couldn’t afford not to”.

Read more

17 Feb

New Zealand emergency rooms: No place for old men (or women)

From the Spinoff: Older people are arriving at hospital emergency departments in greater numbers than ever before, compounding the problems of long wait times and poor health outcomes for those who are frail. Is there a better way? Yes, say two New Zealand hospitals. Is the government listening? 

At Waikato Hospital’s emergency department on a Tuesday afternoon, a woman is curled in a foetal position across two stiff-backed hospital chairs designed to be durable and easy to clean, but that are uncomfortable if you are in pain. She moans quietly, then louder, holding her stomach as the spasm peaks. She looks like a woman in labour but is far too old to be giving birth. And this is not a delivery suite.

A man in flannelette pyjamas and a bathrobe sits hunched over in a wheelchair. The young woman with him, who may be his granddaughter, offers him a paper cup of water.  She tries to bring the flaps of his pyjama pants together to cover his genitals. He doesn’t seem aware of the exposure.

Read more

13 Feb

Exercise can be as effective as medication for depression and anxiety – new study

This story by RNZ: Compared to being inactive, aerobic exercise has an especially powerful impact on the symptoms of depression.
Neil Munro, James Dimmock and Klaire Somoray for12 February 20267 min readCaption:The mental health benefits of exercise are comparable to and in some cases better than those of talk therapy and antidepressants, according to a new study published in the British Journal of Sports Medicine.Photo credit:Dulcey Lima / Unsplash

Depression and anxiety affect millions of people worldwide.

While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they're not always an option. Barriers include cost, stigma, long waiting lists for appointments, and potential drug side effects.

Read more

13 Feb

‘Surviving not living’: Pensioners and beneficiaries hit hardest by inflation in 2025

Shared from Stuff: A pensioner living in rented accommodation in a rural location just south of Auckland told Stuff she is “surviving, not living”.

Paula*, 68, has been retired for three years. She relies entirely on her pension and an accommodation supplement to pay the bills.

Over those three years, keeping up with the cost of living has become noticeably harder, she says.
While New Zealand super rates do keep pace with inflation, any increase to Paula’s pension is counted as extra income by Work and Income. That means every adjustment results in a decrease to her accommodation supplement, she says, so she doesn’t end up with any extra money.

Since Paula retired, inflation has increased by more than 10%. So, in essence, she’s taken a 10% pay cut over that time.

“I feel like [the Government] is giving with one hand and taking away with the other,” she said.

Read more

5 Feb

Time seems to speed up as we age - can it be slowed down?

From RNZ: When you're a kid, the wait between Christmases or birthdays feels like an eternity. Fast forward a few decades, though, and it seems like barely any time has passed between one year to the next.

The feeling that time speeds up as we age is a thing, says Hinze Hogendoorn, a professor in visual time perception at the Queensland University of Technology.

"When you're young, everything is new and exciting. First day of school, first car, first relationship, first job. There are lots of memorable firsts."

When you're young, before routine sets in, there are a lot of "memorable firsts", says Professor Hinze Hogendoorn.

Read more

2 Feb

NZ Post cuts services, raising fears for offline older Kiwis – The Front Page

NZ Post is removing services from 142 partner stores this year.

It follows a long line of postal groups around the world scaling back as we enter a new era dominated by tech.

Czech Post closed 300 post office branches, the Greek postal service shut more than 200 last year, UK networks have gone through rolling waves of reductions, and Denmark has ended traditional letter delivery entirely – an end to a 400-year-old service.

Of the 142 stores closing, 29 are in Auckland and 22 are in Christchurch.

“The remaining network of 567 stores will still be significantly larger than any New Zealand supermarket or bank branch network,” NZ Post general manager consumer Sarah Sandoval said.

Read more

14 Jan

Older people are more vulnerable in heatwaves. Here’s why – and how to stay safe

With the mercury rising across many parts of the country, older people are particularly vulnerable as heat is not only uncomfortable, but potentially dangerous.


For vulnerable people, particularly the elderly, heat is not only uncomfortable but dangerous. High temperatures can worsen existing health problems and in some cases even prove fatal.

So as the mercury climbs, it’s important to understand why some people are more at risk.

Read more

8 Jan

Are New Zealanders getting lonelier?

From the Spinoff: The ‘loneliness epidemic’ is apparently spreading around the world, but what does it look like here in New Zealand? Rachel Judkins reports.

Summer read – originally published February 12 2025.

It’s a beautiful summer evening in Cornwall Park, with families scattered on the grass and a live band playing a backing track to their laughter. Sprawled on a picnic blanket with her young son, 46-year-old Florence* is trying to soak up the good vibes, but she can’t help feeling a heaviness. She loves doing these fun activities with her boy, but raising him alone is hard work and she craves adult company and longs to be part of a family unit again. Despite being surrounded by people, Florence is feeling lonely. 

Ironically, she isn’t alone in her loneliness. 

In 2023, a survey by global analytics firm Gallup revealed that 1 in 5 people worldwide said they felt lonely “a lot” during the previous day. In this study, Aotearoa was doing better than our allies Canada, US and the UK; on par with our neighbours Australia; but feeling lonelier than countries like Japan, Finland and Kazakhstan. But no matter where you go on this planet, loneliness is an issue.

Read more