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There’s nothing quite like a New Zealand summer spent near the water. Whether it’s a dip at the beach, a few gentle laps at the pool, or paddling with the grandkids, water is one of the most enjoyable ways to stay active and connected.
For older adults, being around water offers enormous health benefits, improved mobility, stronger hearts and lungs, and a lift in mood and confidence. But it also comes with risks that change as we age. By understanding these risks and taking simple precautions, we can enjoy the best of summer safely.
Water supports the body, reduces joint strain, and helps build strength and balance.
Hydrotherapy and aquatic exercise are ideal for people living with arthritis, reduced mobility, or recovering from injury. The gentle
resistance of water boosts muscle tone while lowering the risk of falls.
Being in or near water also supports mental wellbeing. The rhythm of swimming or walking through water can be meditative, easing stress and encouraging relaxation. Social swimming groups or aqua-classes add an extra layer of connection and fun, two of the most powerful ingredients for healthy ageing.
If you’d like to explore aquatic activities near you, Auckland Council pools and recreation centres offer low-impact exercise classes for older adults year-round.
While confidence in the water is a great thing, familiarity can sometimes make us forget how easily conditions, and our abilities, can change.
According to Drowning Prevention Auckland, adults over 65 are among the higher-risk age groups for preventable drownings in Aotearoa. Many incidents involve everyday activities such as swimming, fishing, or boating — not high-adventure sports. Changes in balance, medication effects, slower reaction times, and health conditions can all increase risk around water.
Even strong swimmers may find that stamina and breath control aren’t what they once were. That’s why Drowning Prevention Auckland promotes the message: “Respect the water, know your limits.”
You can find helpful resources and safety advice at dpanz.org.nz.
Always swim where lifeguards are present and avoid isolated spots. Swimming with a friend or family member isn’t just more enjoyable — it’s safer.
Alcohol slows reflexes and decision-making. It’s a major factor in adult drownings, and its effects are stronger in older bodies.
Some prescriptions can cause drowsiness, dizziness, or slower reaction times. Talk to your GP or pharmacist if you’re unsure.
If heading outdoors, check the tides, currents, and weather. Avoid strong surf or fast-moving water, and wear a lifejacket for any boating or rock-fishing.
Slips and trips on wet surfaces are common causes of injuries at pools and beaches. Choose supportive footwear and use handrails where available.
Older adults can dehydrate more quickly. Bring water, use sunscreen, and wear a hat or rash shirt when in the sun.
Auckland’s public pools and community centres offer senior-friendly aqua-exercise sessions that focus on balance, strength, and flexibility. Classes are low-impact and social, making them an excellent option for maintaining physical and emotional health.
If pools aren’t your thing, consider water walking, a gentle but effective workout that strengthens leg muscles and improves circulation. Even walking in waist-deep water at the beach can offer benefits, just make sure to stick to calm, shallow areas and bring a companion.
Many drownings involve people who were alone. Having company not only keeps you safer but adds purpose and enjoyment. If you’ve recently lost confidence after a health setback or haven’t been in the water for a while, start small. A local pool or calm bay with a trusted friend is the perfect place to rebuild water confidence.
And if you see someone struggling, physically or emotionally, reach out. A simple “fancy a swim?” or “let’s go for a paddle” can be more powerful than you think.
Summer in Auckland offers endless opportunities to connect with others, move more, and savour the water we’re lucky to live beside. Let’s make those moments joyful and safe.
Enjoy the water, but always respect it.
For more safety tips, visit Drowning Prevention Auckland
or talk to your local pool or Age Concern group about safe aquatic activities this summer.